The Benefits of Goji Berries

The Benefits of Goji Berries

Goji berries can be considered the wonder berry “par excellence” in today’s world. Just consider that they guarantee an increased longevity and encourage outstanding health to all those who consume them on a regular basis. In addition goji berries reduce the desire of eating sugary foods in some people, which is especially beneficial to those who have problems with sugar levels such as diabetics.

Goji berries can serve as a rich source of antioxidants. They are very rich in minerals, vitamins and amino acids making them a strong can supplement the nutritional value of food. They include vital amino acids such as vitamin C, vitamin E, Omega 6 fatty acid, Linoleic acid, B-complex vitamins, plus goji berries have more beta-carotene than any other substance on earth, including carrots themselves.

Goji berries can aggressively help to manage diseases such as: obesity, cancer, macular degeneration, restores hair color, stimulates the immune system, and gives a hand to some pregnant women in their morning sickness. Moreover, older women have found that the berry reduces symptoms of menopause such as hot flashes and insomnia, takes care of symptoms like sexual dysfunction and sterility and helps women with vaginal dryness and lack of desire.

This wonderful and useful berry generates a great amount of comfort and happiness when used everyday. No wonder more than one person has given so many positive comments on its qualities and healing properties. As a matter of fact, in some locations in Tibet, it is called “the laughing berry”.

Methods of Consumption

You can find dried goji berries in major stores, drink their juice and have them as tea if you like. They are even available as capsules in diverse prescribed amounts. There is another pre-requisite however, before you can enjoy the full benefit of the goji berries, they are that you should become a total vegetarian for the main ingredients of this berry to make the best impact.

Goji juice is a total body protection liquid when taken regularly and in its originality. You have to be on the lookout for the many artificial versions on the market though; it should be all natural as there is no substitute for real, organic goji berries. The varieties that are chemically grown are open to dangers of the chemical and fertilizer elements which can make their way in to the berries and consequently harm their nutritional value. So the suggestion is to do like with other fruits and vegetables, insisting on organic berries when going shopping to get the most out of this wonder fruit. One final consideration: it’s best to consult a doctor before using goji berry supplements for any reason at all.