Goji Berries, an undeniable fact or a Fabrication?

Have you heard of Li Qing Yuen? He’s someone who lived up to a ripe old age of 252 . No kidding. The life span (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is amongst the best documented. And you also know what? He’s described to have consumed Goji berries on a daily basis!

The Goji berry is a member of the wolfberry family as well as being known via the scientific name of Lycium barbarum. It’s credited with increasing the life span and having a variety of health enhancing properties. It is among the richest natural nutrients on the planet. It is stated how the Chinese have used Goji berries, as being a food plus a medicine, for longer than five thousand years.

Vitamins and minerals of Goji Berries

Goji berries are an abundant method of obtaining nutrients and amino acids. It includes 18 amino acids, 21 minerals and some health supplements. It's got six times more proteins than bee pollen, 500 times more Vitamin C by weight than oranges, more iron than spinach, and even more Beta carotene than carrots. A single Goji berry gives you minerals like Calcium and Magnesium, and Vitamins B1, B2, B6 and Vitamin E, in general associated with grains and seeds and seldomly in fruits. On top of that, these berries contain loads of complex compounds and phytonutrients. High numbers of protein content (13% of these berries are protein – more than whole-wheat), and antioxidants are other nutrient parts. Furthermore, Goji berries contain Beta-sitosterol, Betaine, and essential fatty acids. With all of this nutrition packed into it, it is no wonder these berries enjoy a great medicinal and health value.

Features about Goji Berries

Goji berries appear to have been found in traditional systems of medicine to begin treating various conditions like anemia, cough and inflammation. It has additionally been employed for helping the immune system, protection of the liver, and fixing eyesight. In addition to the curative properties, A single Goji berry is believed to give positive results on the overall wellness of the people consuming it, and benefits an individual with longevity, increased vitality and sexual ability.

More aged patients, who were given Goji berries 3 times weekly, reported lots of benefits, which include far better sleep, better hunger and recovery of sexual function in certain instances.

Antioxidants overcome free radicals, which have the effect of damaging cells and DNA, increasing the potential risk of cancer and assisting in the ageing process. The higher level of antioxidants in Goji berries means that the ageing process is slowed down. It happens to be believed that Goji berries have contributed to the relief from diseases like diabetes, high blood pressure, heart diseases, stroke, and Alzheimer’s disease in the individuals of Asia who have been consuming this fruit.

About the plant

The Goji berry plant grows in shielded valleys with vines getting up to heights of 4 m. The plant develops in sandy or clay soil conditions under semi shade or no shade. The fruits are never plucked manually because they are very sensitive and could be spoilt if they are touched manually during this period. Preferably the fruits are shaken on to a mat and dried in the shade.

Usage and utilization info

Goji berries taste considerably like raisins. They usually are taken alone or blended with other ingredients. Day by day dosage could possibly be about 10-30 grams.

Lots of people prefer eating these berries dry. The easiest method to consume dried Goji berries is to wash them in water and soak them for a short moment, before eating them. You can get them at reasonable prices at most of the Chinese stores.